What is obesity?
Obesity is a complex health condition that involves having an excessive amount of body fat. It is usually defined by having a body mass index (BMI) of 30 or higher. Obesity increases the risk for many other serious health issues like heart disease, type 2 diabetes, high blood pressure, stroke, sleep apnea, certain cancers, osteoarthritis, fatty liver disease, kidney disease, and more.
Obesity is generally caused by a combination of factors:
- Diet - Eating high-calorie foods that are rich in fats and sugars but low in nutrients can lead to weight gain over time. Things like fast food, processed snacks, sugary drinks, etc.
- Physical inactivity - Not getting enough physical activity or exercise burns fewer calories and makes it easier to gain weight. Sedentary lifestyles are a major factor.
- Genetics and family history - Some people inherit a predisposition to gain weight more easily. Genes can impact appetite signals, metabolism, distribution of body fat, and other factors.
- Medications - Certain prescription medications like steroids, antidepressants, seizure meds, etc. can cause weight gain as a side effect.
- Medical conditions - Things like underactive thyroid (hypothyroidism), Cushing's disease, polycystic ovary syndrome, etc. can influence weight gain.
- Psycological factors - Issues like depression, anxiety, emotional eating, food addiction, stress eating, boredom, etc. can contribute.
- Environment - Our surroundings like availability of unhealthy food options, busy schedules, food marketing, car culture, etc. all enable obesity.
The impacts of obesity on health can be severe. Obese individuals are at a much greater risk for developing chronic illnesses like cardiovascular disease, hypertension, type 2 diabetes, breathing issues, nonalcoholic fatty liver disease, arthritis, and some cancers. Obesity can take a toll both physically and mentally.
Luckily, obesity is largely preventable and reversible through lifestyle changes:
- Eat more vegetables, fruits, whole grains, lean protein, nuts, seeds, legumes, etc.
- Limit sweets, fried foods, processed snacks, sugary drinks, refined carbs, and unhealthy fats.
- Get regular physical activity - aim for 150 minutes per week of moderate activity.
- Reduce stress, practice mindfulness, get enough sleep, and make time for hobbies.
- Seek support from professionals, friends/family, support groups, etc.
- Consider prescription medications or even hormone therapy for a boost.
The key is making sustainable long-term changes to diet, activity levels, and mindset. With commitment and support, maintaining a healthy body weight is achievable for most people! For those who need an extra advantage, consider specialized hormone treatments and weight loss programs from clinics like Vitality Health Center. Their individualized plans utilize bioidentical hormones, nutrition guidance, fitness coaching and more to help patients achieve their goals and improve their wellbeing.