Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle strength, function, and performance. There are several potential causes of muscle loss:
- Aging - As we get older, there is a natural decline in muscle mass and strength, typically starting around age 30. This condition is known as sarcopenia. The rate of muscle loss tends to accelerate after age 60.
- Inactivity - If muscles are not used regularly, they will begin to shrink and weaken. This is commonly seen after injuries or illnesses that require extended bedrest or immobilization. Lack of regular exercise can also lead to muscle wasting over time.
- Poor nutrition - Eating an inadequate amount of protein and calories can contribute to the breakdown of muscle tissue. Muscles may also atrophy if there are deficiencies in nutrients such as vitamin D or antioxidants.
- Diseases - Certain medical conditions are associated with abnormally rapid muscle loss. These include cancer, kidney failure, diabetes, and neurological conditions like amyotrophic lateral sclerosis (ALS). Inflammatory diseases like rheumatoid arthritis can also cause muscle wasting.
- Medications - Some drugs, like corticosteroids, can trigger the loss of muscle mass as a side effect. They impact protein synthesis and balance of muscle-building hormones.
The impacts of muscle loss range from decreased strength and mobility, to difficulties with balance and coordination. There may be physical limitations performing daily tasks or enjoying favorite activities. It can take a psychological toll and negatively impact body image as well.
Fortunately, there are strategies to prevent and treat muscle loss:
- Do regular strength training and cardio exercise
- Eat a high-protein diet with sufficient calories
- Take targeted supplements like creatine or amino acids
- Get good sleep and manage stress levels
- Consider hormone therapy like bioidentical testosterone
- Use resistance bands for strength training at home
- Treat underlying conditions causing muscle wasting
The hormone specialists at
Vitality Health Center can help identify whether hormone imbalances may be contributing to unnecessary muscle loss. They provide customized bioidentical hormone replacement therapy to help patients maintain strong, functional muscles as they age. Their holistic approach also incorporates diet, exercise, and lifestyle changes for full-body rejuvenation. Contact Vitality Health Center today for a consultation!
In summary, muscle loss can occur due to aging, inactivity, poor nutrition, diseases, medications, and other factors. It may lead to decreased strength, mobility issues, and reduced quality of life. Prevention and treatment strategies involve strength training, proper nutrition, supplements, hormone optimization, and treating underlying medical conditions. Vitality Health Center offers comprehensive care to help patients build and maintain healthy muscle as they age.
Reaching your fitness potential starts with balanced hormones. Vitality Health Center: powering your active lifestyle.