Mood swings - Vitality Health Center

What is mood swings?

Mood swings are sudden, unpredictable shifts in mood that can occur for no apparent reason. Nearly everyone experiences some mood swings from time to time. But for some people, severe and frequent mood swings may be a sign of a psychological disorder like bipolar disorder or borderline personality disorder.

What causes mood swings?

There are several potential causes of mood swings:

• Hormonal changes, like those that occur during the menstrual cycle, pregnancy, or menopause
• Stress, especially chronic or high levels of stress
• Lack of sleep
• Drug and alcohol abuse
• Side effects of medications, including antidepressants or steroids
• Medical conditions, like thyroid disorders, diabetes, or neurological conditions
• Mental health conditions, especially bipolar disorder, borderline personality disorder, anxiety disorders, and major depressive disorder

How do you know if your mood swings are normal?

Mild mood swings that come and go are often normal. But consult your doctor if you experience:

• Extreme high and low moods that last for several days
• Mood swings that interfere with work, school, or relationships
• Thoughts of suicide or self-harm during low moods

Getting help for severe mood swings

If you're experiencing extreme or frequent mood swings, visit a mental health professional like a psychologist or psychiatrist. They can provide an accurate diagnosis and create a treatment plan involving:

• Medications to stabilize mood
• Psychotherapy like cognitive behavioral therapy (CBT)
• Lifestyle changes to reduce stress and improve sleep

With proper treatment, many people with mood disorders can keep their symptoms under control and live full, happy lives. Don't hesitate to get help if mood swings are negatively impacting your life.

Vitality Health Center for Hormone Imbalances

Hormone imbalances are a common cause of mood swings. At Vitality Health Center, we specialize in treating hormone-related mood disorders in men and women. Our compassionate doctors and nurses will run advanced tests to check your hormone levels, then create a customized treatment plan involving bioidentical hormone therapy, vitamins, and lifestyle changes. With our cutting-edge therapies, we can help you achieve balanced hormones and steady moods again. Contact us today to schedule your evaluation - your emotional health is worth it!