What is low libido?
Low libido, also known as decreased sex drive, refers to a lower interest in sexual activity than normal. It can affect both men and women and has a variety of potential causes.
Some common signs of low libido include:
- Not wanting to have sex
- Never or rarely initiating sex
- Finding it difficult to become aroused or orgasm
- Feeling bored with sex
- Thinking about sex rarely or not at all
There are many factors that can contribute to low libido, such as:
- Hormonal changes: Low testosterone in men and low estrogen in women can reduce sex drive. Menopause in women also often causes decreased libido.
- Medical conditions: Chronic illnesses like diabetes, high blood pressure, arthritis and fibromyalgia can lower libido.
- Medications: Many prescription drugs, like antidepressants, blood pressure medications and opioids can inhibit desire.
- Mental health problems: Conditions like depression, anxiety and stress can negatively impact sex drive.
- Relationship issues: Poor communication, lack of intimacy and trust issues may lessen sexual interest.
- Fatigue or lack of sleep: Being excessively tired diminishes energy for sex.
- Age: Sex hormones and sexual functioning decline with age naturally.
- Lifestyle habits: Obesity, lack of exercise, smoking and excessive alcohol use can dampen arousal.
If you're concerned about low libido, there are some steps you can take that may help:
- Communicate openly with your partner about your decreased interest in sex
- Limit or avoid alcohol and illicit drugs
- Exercise regularly to improve energy and mood
- Reduce stress through relaxation techniques like meditation or yoga
- Get 7-9 hours of sleep per night
- Eat a healthy, balanced diet
- Ask your doctor about changing any medications that may be causing decreased libido
- Seek counseling or sex therapy to address any underlying relationship problems or mental health disorders
- Consider testosterone or estrogen therapy if hormone deficiency is causing low libido
The doctors at Vitality Health Center are experts in treating decreased sex drive caused by hormonal imbalance and age-related decline. We offer customized bioidentical hormone replacement therapy to help both men and women struggling with low libido restore their sexual vitality and enjoy a fulfilling intimate life again. Schedule a consultation today to determine if hormone treatment is right for you!